Nutrient Comparison: Boiled Great Northern Beans VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Great Northern Beans versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Great Northern Beans vs Chilled Orange Juice:
- 1 kilogram of Boiled Great Northern Beans has 3.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 5.4 times more Vitamin B9 than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 25.8 times more Vitamin C than Boiled Great Northern Beans.
- 1 kilogram of Boiled Great Northern Beans have insufficient amounts of Vitamin C
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Boiled Great Northern Beans as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Great Northern Beans vs Chilled Orange Juice:
- 1 kilogram of Boiled Great Northern Beans has 6.2 times more Calcium, 5.9 times more Copper, 16.4 times more Iron, 4.5 times more Magnesium, 22.5 times more Manganese, 9.7 times more Phosphorus, 2.2 times more Potassium, 41 times more Selenium and 12.6 times more Zinc than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.3 times more Water than Boiled Great Northern Beans.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Great Northern Beans has 2.4 times more Energy, 12 times more Omega 3, 1.8 times more Carbohydrate, 23.3 times more Fiber and 12.3 times more Protein than Chilled Orange Juice.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Great Northern Beans as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in one kilogram.