Nutrient Comparison: Canned Kidney Beans VS Canned Seasoned Snap Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Canned Seasoned Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Canned Seasoned Snap Beans:
- 1 kilogram of Canned Kidney Beans has 4.6 times more Vitamin B1, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Seasoned Snap Beans.
- While 1 kg of Canned Seasoned Snap Beans contains 2.6 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Seasoned Snap Beans provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Canned Seasoned Snap Beans have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Canned All Types Kidney Beans as well as Canned Seasoned Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Canned Seasoned Snap Beans:
- 1 kilogram of Canned Kidney Beans has 1.5 times more Calcium, 2.3 times more Copper, 2.5 times more Iron, 2.1 times more Magnesium, 5.6 times more Phosphorus, 2.5 times more Potassium and 3.3 times more Zinc than Canned Seasoned Snap Beans.
- While 1 kg of Canned Seasoned Snap Beans contains 1.9 times more Manganese and 1.3 times more Sodium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Seasoned Snap Beans contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Seasoned Snap Beans lack sufficient amounts of Zinc
- Both Canned All Types Kidney Beans as well as Canned Seasoned Snap Beans lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 5.3 times more Energy, 1.3 times more Omega 3, 4.2 times more Carbohydrate, 2.9 times more Fiber and 6.3 times more Protein than Canned Seasoned Snap Beans.
- 1 kilogram of Canned Seasoned Snap Beans provide inadequate amounts of Energy and Protein
- Both Canned All Types Kidney Beans as well as Canned Seasoned Snap Beans provide inadequate amounts of Omega 6 in one kilogram.