Nutrient Comparison: Canned Kidney Beans VS Toasted Rye Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Toasted Rye Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Toasted Rye Bread:
- 1 kilogram of Canned Kidney Beans has 3.2 times more Vitamin K than Toasted Rye Bread.
- While 1 kg of Toasted Rye Bread contains 3.3 times more Vitamin B1, 6.5 times more Vitamin B2, 9.2 times more Vitamin B3, 2.3 times more Vitamin B5, 2.9 times more Vitamin B9 and 18.5 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Toasted Rye Bread provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin E
- 1 kilogram of Toasted Rye Bread have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Toasted Rye Bread have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Toasted Rye Bread:
- 1 kilogram of Canned Kidney Beans has 1.3 times more Potassium and 2.5 times more Water than Toasted Rye Bread.
- While 1 kg of Toasted Rye Bread contains 2.4 times more Calcium, 1.5 times more Copper, 2.6 times more Iron, 1.6 times more Magnesium, 5.4 times more Manganese, 1.5 times more Phosphorus, 37.8 times more Selenium, 2.2 times more Sodium and 2.7 times more Zinc than Canned All Types Kidney Beans.
- 1 kilogram of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 1.2 times more Omega 3 than Toasted Rye Bread.
- While 1 kg of Toasted Rye Bread contains 3.4 times more Energy, 6 times more Fat, 4.9 times more Saturated Fat, 7.7 times more Omega 6, 3.7 times more Carbohydrate, 2.3 times more Sugars, 1.5 times more Fiber and 1.8 times more Protein than Canned All Types Kidney Beans.
- 1 kilogram of Canned Kidney Beans provide inadequate amounts of Omega 6