Nutrient Comparison: Canned Kidney Beans VS Boiled Swiss Chard per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Boiled Swiss Chard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Boiled Swiss Chard:
- 1 kilogram of Canned Kidney Beans has 3.4 times more Vitamin B1 and 4 times more Vitamin B9 than Boiled Swiss Chard.
- While 1 kg of Boiled and Drained Swiss Chard contains 1.7 times more Vitamin B2, 15 times more Vitamin C, 94.5 times more Vitamin E and 79.8 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Swiss Chard provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Canned All Types Kidney Beans as well as Boiled and Drained Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Boiled Swiss Chard:
- 1 kilogram of Canned Kidney Beans has 2.7 times more Phosphorus, 1.7 times more Sodium and 1.4 times more Zinc than Boiled Swiss Chard.
- While 1 kg of Boiled and Drained Swiss Chard contains 1.7 times more Calcium, 1.9 times more Iron, 3.2 times more Magnesium, 2 times more Manganese and 2.3 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Swiss Chard contain similar levels of Copper and Water per one kilogram.
- Both Canned All Types Kidney Beans as well as Boiled and Drained Swiss Chard lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 4.2 times more Energy, 27.3 times more Omega 3, 3.5 times more Carbohydrate, 1.7 times more Sugars, 2 times more Fiber and 2.8 times more Protein than Boiled Swiss Chard.
- 1 kilogram of Boiled Swiss Chard provide inadequate amounts of Energy and Omega 3
- Both Canned All Types Kidney Beans as well as Boiled and Drained Swiss Chard provide inadequate amounts of Omega 6 in one kilogram.