Nutrient Comparison: Canned Kidney Beans VS Cookies, sugar wafers with creme filling, regular per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Cookies, sugar wafers with creme filling, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Cookies, sugar wafers with creme filling, regular:
- 1 kilogram of Canned Kidney Beans has 3.1 times more Vitamin B1, 1.7 times more Vitamin B6 and 2 times more Vitamin K than Cookies, sugar wafers with creme filling, regular.
- While 1 kg of Cookies, sugar wafers with creme filling, regular contains 2.4 times more Vitamin B2, 5.3 times more Vitamin B3, 2.9 times more Vitamin B5, 2.1 times more Vitamin B9 and 125 times more Vitamin E than Canned All Types Kidney Beans.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin E
- 1 kilogram of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Cookies, sugar wafers with creme filling, regular:
- 1 kilogram of Canned Kidney Beans has 1.3 times more Calcium, 2 times more Copper, 1.7 times more Magnesium, 1.3 times more Phosphorus, 2 times more Potassium, 2.9 times more Sodium and 47 times more Water than Cookies, sugar wafers with creme filling, regular.
- While 1 kg of Cookies, sugar wafers with creme filling, regular contains 3.2 times more Iron, 2.5 times more Manganese and 4.1 times more Selenium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cookies, sugar wafers with creme filling, regular contain similar levels of Zinc per one kilogram.
- 1 kilogram of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 2.7 times more Fiber and 1.4 times more Protein than Cookies, sugar wafers with creme filling, regular.
- While 1 kg of Cookies, sugar wafers with creme filling, regular contains 6 times more Energy, 38.7 times more Fat, 84.4 times more Saturated Fat, 24.1 times more Omega 6, 4.9 times more Carbohydrate and 23.2 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cookies, sugar wafers with creme filling, regular offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Canned Kidney Beans provide inadequate amounts of Omega 6