Nutrient Comparison: Canned Kidney Beans VS Boiled Succotash with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Boiled Succotash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Boiled Succotash with Salt:
- 1 kg of Boiled and Drained Succotash with Salt contains 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 3.2 times more Vitamin B3, 4.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 6.8 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Succotash with Salt provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Boiled and Drained Succotash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Boiled Succotash with Salt:
- 1 kilogram of Canned Kidney Beans has 2 times more Calcium than Boiled Succotash with Salt.
- While 1 kg of Boiled and Drained Succotash with Salt contains 1.3 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 4.6 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium and 1.4 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Succotash with Salt contain similar levels of Sodium per one kilogram.
- 1 kilogram of Boiled Succotash with Salt lack sufficient amounts of Calcium
- Both Canned All Types Kidney Beans as well as Boiled and Drained Succotash with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 1.4 times more Omega 3 than Boiled Succotash with Salt.
- While 1 kg of Boiled and Drained Succotash with Salt contains 1.3 times more Energy and 1.7 times more Carbohydrate than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Succotash with Salt offer comparable quantities of Protein per one kilogram.
- Both Canned All Types Kidney Beans as well as Boiled and Drained Succotash with Salt provide inadequate amounts of Omega 6 in one kilogram.