Nutrient Comparison: Boiled Kidney Beans VS Archway Home Style Cookies, Reduced Fat Ginger Snaps per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Kidney Beans versus 1 kg of Archway Home Style Cookies, Reduced Fat Ginger Snaps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 1 kilogram of Boiled Kidney Beans has 1.7 times more Vitamin B9 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 1 kg of Archway Home Style Cookies, Reduced Fat Ginger Snaps contains 2 times more Vitamin B1, 3.8 times more Vitamin B2 and 4.9 times more Vitamin B3 than Boiled All Types Kidney Beans.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 1 kilogram of Boiled Kidney Beans has 1.3 times more Potassium than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 1 kg of Archway Home Style Cookies, Reduced Fat Ginger Snaps contains 1.8 times more Calcium, 5.7 times more Iron and 406 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Kidney Beans has 5.8 times more Fiber and 1.9 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 1 kg of Archway Home Style Cookies, Reduced Fat Ginger Snaps contains 3.3 times more Energy, 22.3 times more Fat, 35.6 times more Saturated Fat, 3.3 times more Carbohydrate and 113.4 times more Sugars than Boiled All Types Kidney Beans.