Nutrient Comparison: Boiled Kidney Beans VS Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Kidney Beans versus 1 kg of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar:
- 1 kg of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contains 5.6 times more Vitamin B1, 20.2 times more Vitamin B2, 23.6 times more Vitamin B3, 11.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 18.7 times more Vitamin E than Boiled All Types Kidney Beans.
- 1 kilogram of Boiled Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled All Types Kidney Beans as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar:
- 1 kilogram of Boiled Kidney Beans has 1.2 times more Potassium than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
- While 1 kg of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contains 8.9 times more Calcium, 5.4 times more Iron, 2.8 times more Magnesium, 2.8 times more Phosphorus, 760 times more Sodium and 2.6 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contains 2.8 times more Energy, 12.2 times more Fat, 15.9 times more Saturated Fat, 3 times more Carbohydrate, 37.2 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Boiled All Types Kidney Beans.