Comparing Nutrients in 1 kilogram Boiled Kidney Beans VS Pears, canned, light syrup pack, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Boiled Kidney Beans	27%	3%	70%
Pears, canned, light syrup pack, solids and liquids	1%	0%	99%

Macro Nutrients

	Boiled Kidney Beans	Pears, canned, light syrup pack, solids and liquids	Recommended Dietary Allowance
Energy	43.8% 1270kcal	19.7% 570kcal	2900kcal per day for Men 19-50 years
Fat	5.15% 5g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	2.3% 0.73g	0.063% 0.02g	32g per day for Men 19-50 years
Omega 3	106% 1.7g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	6.35% 1.08g	0.41% 0.07g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	175% 228g	117% 152g	130g per day for Men 19-50 years
Sugars	4.4% 3.2g	167% 121g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	70.3% 51g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 48g	g per day for Men 19-50 years
Sucrose	NA	% 11g	g per day for Men 19-50 years
Fiber	168% 64g	42% 16g	38g per day for Men 19-50 years
Protein	155% 86.7g	3.4% 1.9g	56g per day for Men 19-50 years

Vitamins

	Boiled Kidney Beans	Pears, canned, light syrup pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	133% 1.6mg	8.33% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44.6% 0.58mg	12.3% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36% 5.8mg	9.63% 1.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44% 2.2mg	4.4% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	92% 1.2mg	10.8% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	325% 1300μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	7.78% 7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	5.33% 0.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	70% 84μg	2.5% 3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Kidney Beans	Pears, canned, light syrup pack, solids and liquids	Recommended Dietary Allowance
Calcium	35% 350mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	240% 2.16mg	54.4% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	278% 22mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	100% 420mg	9.52% 40mg	420mg per day for Men 19-50 years
Manganese	187% 4.3mg	14.3% 0.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	197% 1380mg	10% 70mg	700mg per day for Men 19-50 years
Potassium	119% 4050mg	19.4% 660mg	3400mg per day for Men 19-50 years
Selenium	20% 11μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	91% 10mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	18% 669g	23% 845g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Kidney Beans VS Pears, canned, light syrup pack, solids and liquids per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled Kidney Beans versus 1 kg of Pears, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Pears, canned, light syrup pack, solids and liquids:

• 1 kilogram of Boiled Kidney Beans has 16 times more Vitamin B1, 3.6 times more Vitamin B2, 3.8 times more Vitamin B3, 10 times more Vitamin B5, 8.6 times more Vitamin B6, 130 times more Vitamin B9 and 28 times more Vitamin K than Pears, canned, light syrup pack, solids and liquids.
• 1 kilogram of Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
• Both Boiled All Types Kidney Beans as well as Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Pears, canned, light syrup pack, solids and liquids:

• 1 kilogram of Boiled Kidney Beans has 7 times more Calcium, 4.4 times more Copper, 7.9 times more Iron, 10.5 times more Magnesium, 13 times more Manganese, 19.7 times more Phosphorus, 6.1 times more Potassium, more Selenium and 12.5 times more Zinc than Pears, canned, light syrup pack, solids and liquids.
• While 1 kg of Pears, canned, light syrup pack, solids and liquids contains 1.3 times more Water than Boiled All Types Kidney Beans.
• 1 kilogram of Pears, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Boiled Kidney Beans has 2.2 times more Energy, more Omega 3, 1.5 times more Carbohydrate, 4 times more Fiber and 45.6 times more Protein than Pears, canned, light syrup pack, solids and liquids.
• While 1 kg of Pears, canned, light syrup pack, solids and liquids contains 37.8 times more Sugars than Boiled All Types Kidney Beans.
• 1 kilogram of Pears, canned, light syrup pack, solids and liquids provide inadequate amounts of Energy, Omega 3 and Protein
• Both Boiled All Types Kidney Beans as well as Pears, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 in one kilogram.