Nutrient Comparison: Boiled California Red Kidney Beans with Salt VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans with Salt versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans with Salt vs Cassava:
- 1 kilogram of Boiled California Red Kidney Beans with Salt has 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B5 and 2.7 times more Vitamin B9 than Cassava.
- While 1 kg of Raw Cassava contains 1.6 times more Vitamin B3 and 17.2 times more Vitamin C than Boiled California Red Kidney Beans with Salt.
- Both Boiled California Red Kidney Beans with Salt and Cassava provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans with Salt have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans with Salt vs Cassava:
- 1 kilogram of Boiled California Red Kidney Beans with Salt has 4.1 times more Calcium, 2.9 times more Copper, 11 times more Iron, 2.3 times more Magnesium, 5.1 times more Phosphorus, 1.5 times more Potassium, 1.7 times more Selenium, 17.1 times more Sodium and 2.5 times more Zinc than Cassava.
- Both Boiled California Red Kidney Beans with Salt and Cassava contain similar levels of Manganese per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans with Salt has 1.9 times more Omega 3, 5.2 times more Fiber and 6.7 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 1.3 times more Energy and 1.7 times more Carbohydrate than Boiled California Red Kidney Beans with Salt.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans with Salt as well as Raw Cassava provide inadequate amounts of Omega 6 in one kilogram.