Nutrient Comparison: Boiled California Red Kidney Beans VS Higher Alcohol Light Beer per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Higher Alcohol Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Higher Alcohol Light Beer:
- 1 kilogram of Boiled California Red Kidney Beans has 25.8 times more Vitamin B1, 4.1 times more Vitamin B2, 1.4 times more Vitamin B3, 3.1 times more Vitamin B6 and 12.3 times more Vitamin B9 than Higher Alcohol Light Beer.
- 1 kilogram of Higher Alcohol Light Beer have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Higher Alcohol Light Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Higher Alcohol Light Beer:
- 1 kilogram of Boiled California Red Kidney Beans has 16.5 times more Calcium, 48.2 times more Copper, 99.3 times more Iron, 9.6 times more Magnesium, 11.4 times more Phosphorus, 20 times more Potassium, 3 times more Selenium and 86 times more Zinc than Higher Alcohol Light Beer.
- While 1 kg of Higher Alcohol Light Beer contains 1.4 times more Water than Boiled California Red Kidney Beans.
- 1 kilogram of Higher Alcohol Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 2.7 times more Energy, more Omega 3, 29.1 times more Carbohydrate, more Fiber and 36.5 times more Protein than Higher Alcohol Light Beer.
- 1 kilogram of Higher Alcohol Light Beer provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Higher Alcohol Light Beer provide inadequate amounts of Omega 6 in one kilogram.