Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Higher Alcohol Light Beer
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Higher Alcohol Light Beer
1087g
Boiled California Red Kidney Beans have 2.7 times more energy per 100g than Higher Alcohol Light Beer. It has average energy density when compared to other foods. Higher Alcohol Light Beer having low energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Higher Alcohol Light Beer?
Boiled California Red Kidney Beans VS Higher Alcohol Light Beer Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Higher Alcohol Light Beer?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Higher Alcohol Light Beer:
500 calories of Boiled California Red Kidney Beans have 9.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 4.6 times more Vitamin B9 than Higher Alcohol Light Beer.
While 500 kcal of Higher Alcohol Light Beer contain 2 times more Vitamin B3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Higher Alcohol Light Beer provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Higher Alcohol Light Beer have insufficient amounts of Vitamin B1
Both Boiled California Red Kidney Beans as well as Higher Alcohol Light Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Higher Alcohol Light Beer:
500 calories of Boiled California Red Kidney Beans have 6.1 times more Calcium, 17.9 times more Copper, 36.8 times more Iron, 3.6 times more Magnesium, 4.2 times more Phosphorus, 7.4 times more Potassium and 31.9 times more Zinc than Higher Alcohol Light Beer.
While 500 kcal of Higher Alcohol Light Beer contain 3.7 times more Water than Boiled California Red Kidney Beans.
500 calories of Higher Alcohol Light Beer lack sufficient amounts of Calcium, Copper, Iron, Potassium and Zinc
Both Boiled California Red Kidney Beans as well as Higher Alcohol Light Beer lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 10.8 times more Carbohydrate, more Fiber and 13.5 times more Protein than Higher Alcohol Light Beer.
Both Boiled California Red Kidney Beans and Higher Alcohol Light Beer offer comparable quantities of Energy per 500 calories.
500 calories of Higher Alcohol Light Beer provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Boiled California Red Kidney Beans as well as Higher Alcohol Light Beer provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.