Comparing Nutrients in 500 calories Higher Alcohol Light BeerVS Red Kidney Beans
Weight per 500 calories
Higher Alcohol Light Beer
1087g
Red Kidney Beans
148g
Raw Red Kidney Beans have 7.3 times more energy per unit of mass than Higher Alcohol Light Beer, which is high in comparison to other foods. Higher Alcohol Light Beer having low energy density.
Discover which food has more nutrients per 500 calories - Higher Alcohol Light Beer or Red Kidney Beans?
Higher Alcohol Light Beer VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Higher Alcohol Light Beer or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Higher Alcohol Light Beer vs Red Kidney Beans:
500 calories of Higher Alcohol Light Beer have 1.4 times more Vitamin B3 than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 16.6 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B6 and 9 times more Vitamin B9 than Higher Alcohol Light Beer.
500 calories of Higher Alcohol Light Beer have insufficient amounts of Vitamin B1
Both Higher Alcohol Light Beer as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Higher Alcohol Light Beer vs Red Kidney Beans:
500 calories of Higher Alcohol Light Beer have 57.9 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.8 times more Calcium, 15.9 times more Copper, 30.4 times more Iron, 3.8 times more Magnesium, 4.6 times more Phosphorus, 8.8 times more Potassium and 38.1 times more Zinc than Higher Alcohol Light Beer.
500 calories of Higher Alcohol Light Beer lack sufficient amounts of Calcium, Copper, Iron, Potassium and Zinc
Both Higher Alcohol Light Beer as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Red Kidney Beans contain more Omega 3, 10.9 times more Carbohydrate, more Fiber and 12.3 times more Protein than Higher Alcohol Light Beer.
Both Higher Alcohol Light Beer and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Higher Alcohol Light Beer provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Higher Alcohol Light Beer as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.