Comparing Nutrients in 500 calories Red Kidney BeansVS AMBER Hard Cider
Weight per 500 calories
Red Kidney Beans
148g
AMBER Hard Cider
893g
Red Kidney Beans have 6 times more energy per 100g than AMBER Hard Cider. It has high energy density when compared to other foods. AMBER Hard Cider having low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or AMBER Hard Cider?
Red Kidney Beans VS AMBER Hard Cider Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or AMBER Hard Cider?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs AMBER Hard Cider:
500 calories of Red Kidney Beans have 11.2 times more Vitamin B1, 2.7 times more Vitamin B2, 7.8 times more Vitamin B3, 4.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 65.5 times more Vitamin B9 than AMBER Hard Cider.
While 500 kcal of AMBER Hard Cider contain 3.1 times more Vitamin C than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of AMBER Hard Cider have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Red Kidney Beans as well as AMBER Hard Cider have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs AMBER Hard Cider:
500 calories of Red Kidney Beans have 3.4 times more Calcium, 6.5 times more Copper, 18.5 times more Iron, 7.6 times more Magnesium, 10.3 times more Manganese, 11.2 times more Phosphorus, 4.2 times more Potassium and 23.2 times more Zinc than AMBER Hard Cider.
While 500 kcal of AMBER Hard Cider contain 45.6 times more Water than Raw Red Kidney Beans.
500 calories of AMBER Hard Cider lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Both Raw Red Kidney Beans as well as AMBER Hard Cider lack sufficient amounts of Fluoride and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have more Omega 3, 1.7 times more Carbohydrate, more Fiber and more Protein than AMBER Hard Cider.
While 500 kcal of AMBER Hard Cider contain 17 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and AMBER Hard Cider offer comparable quantities of Energy per 500 calories.
500 calories of AMBER Hard Cider provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Red Kidney Beans as well as AMBER Hard Cider provide inadequate amounts of Omega 6 in 500 calories.