Nutrient Comparison: Higher Alcohol Light Beer VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Higher Alcohol Light Beer versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Higher Alcohol Light Beer vs Red Kidney Beans:
- 5 oz of Raw Red Kidney Beans contain 121.6 times more Vitamin B1, 14.3 times more Vitamin B2, 5.4 times more Vitamin B3, 11.7 times more Vitamin B6, 65.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Higher Alcohol Light Beer.
- 5 ounces of Higher Alcohol Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
- Both Higher Alcohol Light Beer as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Higher Alcohol Light Beer vs Red Kidney Beans:
- 5 ounces of Higher Alcohol Light Beer have 7.9 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 20.8 times more Calcium, 116.5 times more Copper, 223 times more Iron, 27.6 times more Magnesium, 33.8 times more Phosphorus, 64.7 times more Potassium, 8 times more Selenium and 279 times more Zinc than Higher Alcohol Light Beer.
- 5 ounces of Higher Alcohol Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Red Kidney Beans contain 7.3 times more Energy, more Omega 3, 79.6 times more Carbohydrate, 23.3 times more Sugars, more Fiber and 90.1 times more Protein than Higher Alcohol Light Beer.
- 5 ounces of Higher Alcohol Light Beer provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Higher Alcohol Light Beer as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.