Nutrient Comparison: Boiled California Red Kidney Beans VS Apricots per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Apricots:
- 1 kilogram of Boiled California Red Kidney Beans has 4.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B6 and 8.2 times more Vitamin B9 than Apricots.
- While 1 kg of Raw Apricots contains more Vitamin A and 8.3 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Apricots provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Apricots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Apricots:
- 1 kilogram of Boiled California Red Kidney Beans has 5.1 times more Calcium, 3.7 times more Copper, 7.6 times more Iron, 4.8 times more Magnesium, 4.1 times more Manganese, 6 times more Phosphorus, 1.6 times more Potassium, 12 times more Selenium and 4.3 times more Zinc than Apricots.
- While 1 kg of Raw Apricots contains 1.3 times more Water than Boiled California Red Kidney Beans.
- 1 kilogram of Apricots lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 2.6 times more Energy, more Omega 3, 2 times more Carbohydrate, 4.7 times more Fiber and 6.5 times more Protein than Apricots.
- 1 kilogram of Apricots provide inadequate amounts of Energy and Omega 3
- Both Boiled California Red Kidney Beans as well as Raw Apricots provide inadequate amounts of Omega 6 in one kilogram.