Nutrient Comparison: Boiled California Red Kidney Beans VS Canned Shellie Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Canned Shellie Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Canned Shellie Beans with Liquids:
- 1 kilogram of Boiled California Red Kidney Beans has 4 times more Vitamin B1, 2.6 times more Vitamin B3, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 4.1 times more Vitamin B9 than Canned Shellie Beans with Liquids.
- While 1 kg of Canned Shellie Beans Solids and Liquids contains 2.6 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Shellie Beans with Liquids provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin B3
- Both Boiled California Red Kidney Beans as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Canned Shellie Beans with Liquids:
- 1 kilogram of Boiled California Red Kidney Beans has 2.3 times more Calcium, 3.6 times more Copper, 3 times more Iron, 3.2 times more Magnesium, 4.6 times more Phosphorus, 3.8 times more Potassium and 3.2 times more Zinc than Canned Shellie Beans with Liquids.
- While 1 kg of Canned Shellie Beans Solids and Liquids contains 1.8 times more Selenium, 83.5 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Shellie Beans with Liquids contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 4.1 times more Energy, 3.6 times more Carbohydrate, 2.7 times more Fiber and 5.2 times more Protein than Canned Shellie Beans with Liquids.
- While 1 kg of Canned Shellie Beans Solids and Liquids contains 2.2 times more Omega 3 than Boiled California Red Kidney Beans.
- 1 kilogram of Canned Shellie Beans with Liquids provide inadequate amounts of Energy
- Both Boiled California Red Kidney Beans as well as Canned Shellie Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.