Nutrient Comparison: Boiled California Red Kidney Beans VS Yellow Snap Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Yellow Snap Beans:
- 1 kilogram of Boiled California Red Kidney Beans has 1.5 times more Vitamin B1, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 2 times more Vitamin B9 than Yellow Snap Beans.
- While 1 kg of Raw Yellow Snap Beans contains 1.7 times more Vitamin B2, 1.4 times more Vitamin B3 and 13.6 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Boiled California Red Kidney Beans as well as Raw Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Yellow Snap Beans:
- 1 kilogram of Boiled California Red Kidney Beans has 1.8 times more Calcium, 4.2 times more Copper, 2.9 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 3.6 times more Phosphorus, 2 times more Potassium, 2 times more Selenium and 3.6 times more Zinc than Yellow Snap Beans.
- While 1 kg of Raw Yellow Snap Beans contains 1.3 times more Water than Boiled California Red Kidney Beans.
- 1 kilogram of Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 4 times more Energy, 3.1 times more Carbohydrate, 2.7 times more Fiber and 5 times more Protein than Yellow Snap Beans.
- 1 kilogram of Yellow Snap Beans provide inadequate amounts of Energy
- Both Boiled California Red Kidney Beans as well as Raw Yellow Snap Beans provide inadequate amounts of Omega 6 in one kilogram.