Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Yellow Snap Beans
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Yellow Snap Beans
323g
Boiled California Red Kidney Beans have 4 times more energy per 100g than Yellow Snap Beans. It has average energy density when compared to other foods. Raw Yellow Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Yellow Snap Beans?
Boiled California Red Kidney Beans VS Yellow Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Yellow Snap Beans?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Yellow Snap Beans:
100 kcal of Raw Yellow Snap Beans contain 2.6 times more Vitamin B1, 6.8 times more Vitamin B2, 5.6 times more Vitamin B3, 1.7 times more Vitamin B5, 2.8 times more Vitamin B6, 2 times more Vitamin B9 and 54.3 times more Vitamin C than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Raw Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Yellow Snap Beans:
100 kcal of Raw Yellow Snap Beans contain 2.2 times more Calcium, 1.4 times more Iron, 2.1 times more Magnesium, 2.7 times more Manganese, 2 times more Potassium, 2 times more Selenium and 5.4 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Yellow Snap Beans contain similar levels of Copper, Phosphorus and Zinc per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 1.3 times more Protein than Yellow Snap Beans.
While 100 kcal of Raw Yellow Snap Beans contain 4.5 times more Omega 3, 1.3 times more Carbohydrate and 1.5 times more Fiber than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Yellow Snap Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Raw Yellow Snap Beans provide inadequate amounts of Omega 6 in 100 calories.