Nutrient Comparison: Boiled California Red Kidney Beans VS Powder No Sugar Added Cocoa Mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Powder No Sugar Added Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Powder No Sugar Added Cocoa Mix:
- 1 kilogram of Boiled California Red Kidney Beans has 5.3 times more Vitamin B9 than Powder No Sugar Added Cocoa Mix.
- While 1 kg of Powder No Sugar Added Cocoa Mix contains 2.1 times more Vitamin B1, 22.6 times more Vitamin B2, 2 times more Vitamin B3, 17.5 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin B12 than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Boiled California Red Kidney Beans as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Powder No Sugar Added Cocoa Mix:
- 1 kg of Powder No Sugar Added Cocoa Mix contains 8.7 times more Calcium, 2.5 times more Copper, 1.7 times more Iron, 4.3 times more Magnesium, 2.1 times more Manganese, 6.5 times more Phosphorus, 6.4 times more Potassium, 14.1 times more Selenium, 219 times more Sodium and 4 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 10.7 times more Omega 3 and 1.2 times more Fiber than Powder No Sugar Added Cocoa Mix.
- While 1 kg of Powder No Sugar Added Cocoa Mix contains 3 times more Energy, 33.3 times more Fat, 126.9 times more Saturated Fat, 3.2 times more Carbohydrate and 1.7 times more Protein than Boiled California Red Kidney Beans.
- 1 kilogram of Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 6 in one kilogram.