Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Powder No Sugar Added Cocoa Mix
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Powder No Sugar Added Cocoa Mix
79.6g
Powder No Sugar Added Cocoa Mix has 3 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Powder No Sugar Added Cocoa Mix?
Boiled California Red Kidney Beans VS Powder No Sugar Added Cocoa Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Powder No Sugar Added Cocoa Mix?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Powder No Sugar Added Cocoa Mix:
300 calories of Boiled California Red Kidney Beans have 1.5 times more Vitamin B1, 1.5 times more Vitamin B3 and 16.1 times more Vitamin B9 than Powder No Sugar Added Cocoa Mix.
While 300 kcal of Powder No Sugar Added Cocoa Mix contain 7.4 times more Vitamin B2, 5.8 times more Vitamin B5 and more Vitamin B12 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Powder No Sugar Added Cocoa Mix provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
300 calories of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin B3 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Powder No Sugar Added Cocoa Mix:
300 calories of Boiled California Red Kidney Beans have 1.2 times more Copper, 1.8 times more Iron and 1.5 times more Manganese than Powder No Sugar Added Cocoa Mix.
While 300 kcal of Powder No Sugar Added Cocoa Mix contain 2.9 times more Calcium, 1.4 times more Magnesium, 2.1 times more Phosphorus, 2.1 times more Potassium, 4.6 times more Selenium, 72 times more Sodium and 1.3 times more Zinc than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 3.8 times more Fiber and 1.8 times more Protein than Powder No Sugar Added Cocoa Mix.
Both Boiled California Red Kidney Beans and Powder No Sugar Added Cocoa Mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled California Red Kidney Beans as well as Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.