Powder No Sugar Added Cocoa Mix VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Powder No Sugar Added Cocoa Mix or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Powder No Sugar Added Cocoa Mix vs Red Kidney Beans:
- 300 calories of Powder No Sugar Added Cocoa Mix have 5.8 times more Vitamin B2, 4.4 times more Vitamin B5 and more Vitamin B12 than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 2.5 times more Vitamin B1, 2.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 31.5 times more Vitamin B9 than Powder No Sugar Added Cocoa Mix.
- 300 calories of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin B3 and Vitamin B9
- 300 calories of Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Powder No Sugar Added Cocoa Mix as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Powder No Sugar Added Cocoa Mix vs Red Kidney Beans:
- 300 calories of Powder No Sugar Added Cocoa Mix have 6.2 times more Calcium, 1.3 times more Magnesium, 2 times more Phosphorus, 1.8 times more Potassium, 4.7 times more Selenium and 65.3 times more Sodium than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 1.5 times more Iron and 1.9 times more Manganese than Powder No Sugar Added Cocoa Mix.
- Both Powder No Sugar Added Cocoa Mix and Red Kidney Beans contain similar levels of Copper and Zinc per 300 calories.
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Powder No Sugar Added Cocoa Mix have 16 times more Sugars than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 133.5 times more Omega 3, 2.3 times more Fiber and 1.6 times more Protein than Powder No Sugar Added Cocoa Mix.
- Both Powder No Sugar Added Cocoa Mix and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3
- Both Powder No Sugar Added Cocoa Mix as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.