Nutrient Comparison: Powder No Sugar Added Cocoa Mix VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Powder No Sugar Added Cocoa Mix versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Powder No Sugar Added Cocoa Mix vs Red Kidney Beans:
- 100 grams of Powder No Sugar Added Cocoa Mix have 6.5 times more Vitamin B2, 4.9 times more Vitamin B5 and more Vitamin B12 than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 2.3 times more Vitamin B1, 1.9 times more Vitamin B3, 28.1 times more Vitamin B9, more Vitamin C and 8 times more Vitamin K than Powder No Sugar Added Cocoa Mix.
- Both Powder No Sugar Added Cocoa Mix and Red Kidney Beans provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin C and Vitamin K
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Powder No Sugar Added Cocoa Mix as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Powder No Sugar Added Cocoa Mix vs Red Kidney Beans:
- 100 grams of Powder No Sugar Added Cocoa Mix have 6.9 times more Calcium, 1.5 times more Magnesium, 2.2 times more Phosphorus, 2 times more Potassium, 5.3 times more Selenium, 73 times more Sodium and 1.2 times more Zinc than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.3 times more Iron and 1.7 times more Manganese than Powder No Sugar Added Cocoa Mix.
- Both Powder No Sugar Added Cocoa Mix and Red Kidney Beans contain similar levels of Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Powder No Sugar Added Cocoa Mix have 2.8 times more Fat, 11.5 times more Saturated Fat and 17.9 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 119.3 times more Omega 3, 2 times more Fiber and 1.5 times more Protein than Powder No Sugar Added Cocoa Mix.
- Both Powder No Sugar Added Cocoa Mix and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3
- Both Powder No Sugar Added Cocoa Mix as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.