Nutrient Comparison: Red Kidney Beans VS Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
- 100 grams of Red Kidney Beans have more Vitamin C than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- 100 grams of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Red Kidney Beans vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
- 100 grams of Red Kidney Beans have 3.7 times more Iron and more Potassium than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- While 100 g of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain 70.8 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain similar levels of Calcium per 100 grams.
- 100 grams of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 3.8 times more Fiber and 7.5 times more Protein than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- While 100 g of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain 14.2 times more Fat, 64.9 times more Saturated Fat and 28.6 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix offer comparable quantities of Energy and Carbohydrate per 100 grams.