Nutrient Comparison: Red Kidney Beans VS Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
- 14 ounces of Red Kidney Beans have more Vitamin C than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- 14 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Red Kidney Beans vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
- 14 ounces of Red Kidney Beans have 3.7 times more Iron and more Potassium than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- While 14 oz of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain 70.8 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain similar levels of Calcium per 14 ounces.
- 14 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 3.8 times more Fiber and 7.5 times more Protein than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- While 14 oz of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain 14.2 times more Fat, 64.9 times more Saturated Fat and 28.6 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix offer comparable quantities of Energy and Carbohydrate per 14 ounces.