Nutrient Comparison: Powder No Sugar Added Cocoa Mix VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Powder No Sugar Added Cocoa Mix versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Powder No Sugar Added Cocoa Mix vs Red Kidney Beans:
- 5 ounces of Powder No Sugar Added Cocoa Mix have 6.5 times more Vitamin B2, 4.9 times more Vitamin B5 and more Vitamin B12 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2.3 times more Vitamin B1, 1.9 times more Vitamin B3, 28.1 times more Vitamin B9, more Vitamin C and 8 times more Vitamin K than Powder No Sugar Added Cocoa Mix.
- Both Powder No Sugar Added Cocoa Mix and Red Kidney Beans provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Powder No Sugar Added Cocoa Mix as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Powder No Sugar Added Cocoa Mix vs Red Kidney Beans:
- 5 ounces of Powder No Sugar Added Cocoa Mix have 6.9 times more Calcium, 1.5 times more Magnesium, 2.2 times more Phosphorus, 2 times more Potassium, 5.3 times more Selenium, 73 times more Sodium and 1.2 times more Zinc than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.3 times more Iron and 1.7 times more Manganese than Powder No Sugar Added Cocoa Mix.
- Both Powder No Sugar Added Cocoa Mix and Red Kidney Beans contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Powder No Sugar Added Cocoa Mix have 2.8 times more Fat, 11.5 times more Saturated Fat and 17.9 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 119.3 times more Omega 3, 2 times more Fiber and 1.5 times more Protein than Powder No Sugar Added Cocoa Mix.
- Both Powder No Sugar Added Cocoa Mix and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3
- Both Powder No Sugar Added Cocoa Mix as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.