Comparing Nutrients in 1 kilogram Boiled California Red Kidney Beans VS With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa	8%	27%	65%

Macro Nutrients

	Boiled California Red Kidney Beans	With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa	Recommended Dietary Allowance
Energy	42.8% 1240kcal	152% 4400kcal	2900kcal per day for Men 19-50 years
Fat	0.93% 0.9g	136% 132g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	356% 114g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	1.18% 0.2g	20% 3.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	172% 224g	549% 714g	130g per day for Men 19-50 years
Sugars	NA	482% 350g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	245% 93g	126% 48g	38g per day for Men 19-50 years
Protein	163% 91g	161% 90g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	108% 1.3mg	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47.7% 0.62mg	84% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.8% 5.4mg	291% 46.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.8% 2.2mg	12.6% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	80% 1.04mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	185% 740μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6% 0.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	14% 17μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa	Recommended Dietary Allowance
Calcium	66% 660mg	60% 600mg	1000mg per day for Men 19-50 years
Copper	321% 2.9mg	622% 5.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	373% 30mg	383% 30.6mg	8mg per day for Men 19-50 years
Magnesium	114% 480mg	290% 1220mg	420mg per day for Men 19-50 years
Manganese	138% 3.18mg	351% 8.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	196% 1370mg	644% 4510mg	700mg per day for Men 19-50 years
Potassium	123% 4190mg	546% 18560mg	3400mg per day for Men 19-50 years
Selenium	22% 12μg	72.7% 40μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	333% 5000mg	1500mg per day for Men 19-50 years
Zinc	78% 8.6mg	92% 10mg	11mg per day for Men 19-50 years
Water	18% 669g	0.84% 31g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled California Red Kidney Beans VS With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:

• 1 kilogram of Boiled California Red Kidney Beans has 6.1 times more Vitamin B1, 3.5 times more Vitamin B5, 3.5 times more Vitamin B6 and 14.8 times more Vitamin B9 than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
• While 1 kg of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contains 1.8 times more Vitamin B2 and 8.6 times more Vitamin B3 than Boiled California Red Kidney Beans.
• 1 kilogram of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
• Both Boiled California Red Kidney Beans as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:

• 1 kg of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contains 1.9 times more Copper, 2.5 times more Magnesium, 2.5 times more Manganese, 3.3 times more Phosphorus, 4.4 times more Potassium, 3.3 times more Selenium and 125 times more Sodium than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain similar levels of Calcium, Iron and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Boiled California Red Kidney Beans has 2.9 times more Omega 3 and 1.9 times more Fiber than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
• While 1 kg of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contains 3.5 times more Energy, 146.8 times more Fat, 812.6 times more Saturated Fat and 3.2 times more Carbohydrate than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa offer comparable quantities of Protein per one kilogram.
• 1 kilogram of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa provide inadequate amounts of Omega 3
• Both Boiled California Red Kidney Beans as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa provide inadequate amounts of Omega 6 in one kilogram.