Nutrient Comparison: Boiled California Red Kidney Beans VS Chicory Instant Coffee per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Chicory Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Chicory Instant Coffee:
- 1 kilogram of Boiled California Red Kidney Beans has more Vitamin B1, 20.7 times more Vitamin B2, 2.5 times more Vitamin B3, 219 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Chicory Instant Coffee.
- 1 kilogram of Chicory Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Chicory Instant Coffee have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Chicory Instant Coffee:
- 1 kilogram of Boiled California Red Kidney Beans has 16.5 times more Calcium, 28.9 times more Copper, 59.6 times more Iron, 16 times more Magnesium, 26.5 times more Manganese, 45.7 times more Phosphorus, 12 times more Potassium, 12 times more Selenium and 86 times more Zinc than Chicory Instant Coffee.
- While 1 kg of Chicory Instant Coffee contains 1.5 times more Water than Boiled California Red Kidney Beans.
- 1 kilogram of Chicory Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 41.3 times more Energy, more Omega 3, 29.9 times more Carbohydrate, more Fiber and 101.4 times more Protein than Chicory Instant Coffee.
- 1 kilogram of Chicory Instant Coffee provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Chicory Instant Coffee provide inadequate amounts of Omega 6 in one kilogram.