Comparing Nutrients in 1 kilogram Boiled California Red Kidney Beans VS Sweetened Mocha Instant Coffee

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Sweetened Mocha Instant Coffee	5%	31%	64%

Macro Nutrients

	Boiled California Red Kidney Beans	Sweetened Mocha Instant Coffee	Recommended Dietary Allowance
Energy	42.8% 1240kcal	159% 4600kcal	2900kcal per day for Men 19-50 years
Fat	0.93% 0.9g	164% 159g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	154% 49.3g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	36.3% 0.58g	1.6g per day for Men 19-50 years
Omega 6	1.18% 0.2g	58.5% 9.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	172% 224g	570% 740g	130g per day for Men 19-50 years
Sugars	NA	803% 582g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	245% 93g	50% 19g	38g per day for Men 19-50 years
Protein	163% 91g	94% 53g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Sweetened Mocha Instant Coffee	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	108% 1.3mg	26% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47.7% 0.62mg	21.5% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.8% 5.4mg	141% 22.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.8% 2.2mg	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	80% 1.04mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	185% 740μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	188% 4.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	6.67% 6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	12.5% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Sweetened Mocha Instant Coffee	Recommended Dietary Allowance
Calcium	66% 660mg	271% 2710mg	1000mg per day for Men 19-50 years
Copper	321% 2.9mg	483% 4.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	373% 30mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	114% 480mg	162% 680mg	420mg per day for Men 19-50 years
Manganese	138% 3.18mg	193% 4.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	196% 1370mg	359% 2510mg	700mg per day for Men 19-50 years
Potassium	123% 4190mg	304% 10330mg	3400mg per day for Men 19-50 years
Selenium	22% 12μg	113% 62μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	211% 3170mg	1500mg per day for Men 19-50 years
Zinc	78% 8.6mg	87.3% 9.6mg	11mg per day for Men 19-50 years
Water	18% 669g	0.46% 17g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled California Red Kidney Beans VS Sweetened Mocha Instant Coffee per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Sweetened Mocha Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Sweetened Mocha Instant Coffee:

• 1 kilogram of Boiled California Red Kidney Beans has 4.2 times more Vitamin B1, 2.2 times more Vitamin B2, 4.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 8.2 times more Vitamin B9 than Sweetened Mocha Instant Coffee.
• While 1 kg of Sweetened Mocha Instant Coffee contains 4.2 times more Vitamin B3 and more Vitamin B12 than Boiled California Red Kidney Beans.
• 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
• 1 kilogram of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin B5
• Both Boiled California Red Kidney Beans as well as Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Sweetened Mocha Instant Coffee:

• 1 kilogram of Boiled California Red Kidney Beans has more Iron than Sweetened Mocha Instant Coffee.
• While 1 kg of Sweetened Mocha Instant Coffee contains 4.1 times more Calcium, 1.5 times more Copper, 1.4 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 2.5 times more Potassium, 5.2 times more Selenium and 79.3 times more Sodium than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Sweetened Mocha Instant Coffee contain similar levels of Zinc per one kilogram.
• 1 kilogram of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Boiled California Red Kidney Beans has 4.9 times more Fiber and 1.7 times more Protein than Sweetened Mocha Instant Coffee.
• While 1 kg of Sweetened Mocha Instant Coffee contains 3.7 times more Energy, 176.3 times more Fat, 352.4 times more Saturated Fat, 1.8 times more Omega 3, 49.8 times more Omega 6 and 3.3 times more Carbohydrate than Boiled California Red Kidney Beans.
• 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6