Comparing Nutrients in 7 ounces Boiled California Red Kidney Beans VS Sweetened Mocha Instant Coffee

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Sweetened Mocha Instant Coffee	5%	31%	64%

Macro Nutrients

	Boiled California Red Kidney Beans	Sweetened Mocha Instant Coffee	Recommended Dietary Allowance
Energy	8.5% 246kcal	31.5% 913kcal	2900kcal per day for Men 19-50 years
Fat	0.18% 0.18g	32.5% 31.5g	97g per day for Men 19-50 years
Saturated Fat	0.087% 0.028g	30.6% 9.8g	32g per day for Men 19-50 years
Omega 3	3.97% 0.064g	7.2% 0.12g	1.6g per day for Men 19-50 years
Omega 6	0.23% 0.04g	11.6% 1.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34.2% 44.5g	113% 147g	130g per day for Men 19-50 years
Sugars	NA	159% 115g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	48.6% 18.5g	9.92% 3.77g	38g per day for Men 19-50 years
Protein	32.4% 18g	18.7% 10.5g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Sweetened Mocha Instant Coffee	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21.3% 0.26mg	5.13% 0.062mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.46% 0.12mg	4.27% 0.056mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.7% 1.07mg	28% 4.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.7% 0.43mg	2.06% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	8.4% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.7% 147μg	4.47% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	37.2% 0.89μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.65% 2.4mg	1.32% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.5% 2.98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Sweetened Mocha Instant Coffee	Recommended Dietary Allowance
Calcium	13% 131mg	53.8% 538mg	1000mg per day for Men 19-50 years
Copper	63.7% 0.57mg	96% 0.86mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	74% 5.9mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	32% 135mg	420mg per day for Men 19-50 years
Manganese	27.4% 0.63mg	38.4% 0.88mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39% 272mg	71% 498mg	700mg per day for Men 19-50 years
Potassium	24.5% 831mg	60.3% 2050mg	3400mg per day for Men 19-50 years
Selenium	4.33% 2.4μg	22.4% 12.3μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	42% 629mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	17.3% 1.9mg	11mg per day for Men 19-50 years
Water	3.6% 133g	0.091% 3.37g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled California Red Kidney Beans VS Sweetened Mocha Instant Coffee per 7 oz

Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Sweetened Mocha Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Sweetened Mocha Instant Coffee:

• 7 ounces of Boiled California Red Kidney Beans have 4.2 times more Vitamin B1, 2.2 times more Vitamin B2, 4.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 8.2 times more Vitamin B9 than Sweetened Mocha Instant Coffee.
• While 7 oz of Sweetened Mocha Instant Coffee contain 4.2 times more Vitamin B3 and more Vitamin B12 than Boiled California Red Kidney Beans.
• 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
• 7 ounces of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin B5
• Both Boiled California Red Kidney Beans as well as Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Sweetened Mocha Instant Coffee:

• 7 ounces of Boiled California Red Kidney Beans have more Iron than Sweetened Mocha Instant Coffee.
• While 7 oz of Sweetened Mocha Instant Coffee contain 4.1 times more Calcium, 1.5 times more Copper, 1.4 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 2.5 times more Potassium, 5.2 times more Selenium and 79.3 times more Sodium than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Sweetened Mocha Instant Coffee contain similar levels of Zinc per seven ounces.
• 7 ounces of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Boiled California Red Kidney Beans have 4.9 times more Fiber and 1.7 times more Protein than Sweetened Mocha Instant Coffee.
• While 7 oz of Sweetened Mocha Instant Coffee contain 3.7 times more Energy, 176.3 times more Fat, 352.4 times more Saturated Fat, 1.8 times more Omega 3, 49.8 times more Omega 6 and 3.3 times more Carbohydrate than Boiled California Red Kidney Beans.
• 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6