Nutrient Comparison: Sweetened Mocha Instant Coffee VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Mocha Instant Coffee versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Mocha Instant Coffee vs Red Kidney Beans:
- 7 ounces of Sweetened Mocha Instant Coffee have more Vitamin B12 than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 19.6 times more Vitamin B1, 7.7 times more Vitamin B2, 15 times more Vitamin B5, 7.2 times more Vitamin B6, 43.8 times more Vitamin B9, 7.5 times more Vitamin C and 3.7 times more Vitamin K than Sweetened Mocha Instant Coffee.
- Both Sweetened Mocha Instant Coffee and Red Kidney Beans provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Sweetened Mocha Instant Coffee as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Sweetened Mocha Instant Coffee vs Red Kidney Beans:
- 7 ounces of Sweetened Mocha Instant Coffee have 3.3 times more Calcium, 1.9 times more Selenium and 26.4 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.6 times more Copper, more Iron, 2 times more Magnesium, 2.5 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium and 2.9 times more Zinc than Sweetened Mocha Instant Coffee.
- 7 ounces of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Mocha Instant Coffee have 1.4 times more Energy, 15 times more Fat, 32 times more Saturated Fat, 4.4 times more Omega 6, 1.2 times more Carbohydrate and 27.7 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 6.2 times more Omega 3, 8 times more Fiber and 4.3 times more Protein than Sweetened Mocha Instant Coffee.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6