Nutrient Comparison: Red Kidney Beans VS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
- 7 ounces of Red Kidney Beans have more Vitamin B1, more Vitamin B2, 81.2 times more Vitamin B3, more Vitamin B6 and 56 times more Vitamin K than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- While 7 oz of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 7.3 times more Vitamin C than Raw Red Kidney Beans.
- 7 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
- Both Raw Red Kidney Beans as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
- 7 ounces of Red Kidney Beans have 20.8 times more Calcium, 77.7 times more Copper, 167.3 times more Iron, 46 times more Magnesium, 35.8 times more Manganese, 101.5 times more Phosphorus, 28.9 times more Potassium, more Selenium and 139.5 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- While 7 oz of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 8 times more Water than Raw Red Kidney Beans.
- 7 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 13 times more Energy, 10.6 times more Carbohydrate, 21.7 times more Fiber and 30.9 times more Protein than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- While 7 oz of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 2.4 times more Sugars than Raw Red Kidney Beans.
- 7 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein