Comparing Nutrients in 500 calories Sweetened Mocha Instant CoffeeVS Red Kidney Beans
Weight per 500 calories
Sweetened Mocha Instant Coffee
109g
Red Kidney Beans
148g
Sweetened Mocha Instant Coffee has 1.4 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Sweetened Mocha Instant Coffee or Red Kidney Beans?
Sweetened Mocha Instant Coffee VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Mocha Instant Coffee or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Sweetened Mocha Instant Coffee vs Red Kidney Beans:
500 calories of Sweetened Mocha Instant Coffee have more Vitamin B12 than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 26.8 times more Vitamin B1, 10.5 times more Vitamin B2, 1.3 times more Vitamin B3, 20.5 times more Vitamin B5, 9.9 times more Vitamin B6 and 59.8 times more Vitamin B9 than Sweetened Mocha Instant Coffee.
500 calories of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Red Kidney Beans have insufficient amounts of Vitamin B12
Both Sweetened Mocha Instant Coffee as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Sweetened Mocha Instant Coffee vs Red Kidney Beans:
500 calories of Sweetened Mocha Instant Coffee have 2.4 times more Calcium, 1.4 times more Selenium and 19.4 times more Sodium than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.2 times more Copper, more Iron, 2.8 times more Magnesium, 3.4 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium and 4 times more Zinc than Sweetened Mocha Instant Coffee.
500 calories of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron and Zinc
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Mocha Instant Coffee have 11 times more Fat, 23.5 times more Saturated Fat and 20.3 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 8.4 times more Omega 3, 10.9 times more Fiber and 5.8 times more Protein than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sweetened Mocha Instant Coffee provide inadequate amounts of Omega 3 and Fiber
Both Sweetened Mocha Instant Coffee as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.