Comparing Nutrients in 1 kilogram Sweetened Mocha Instant Coffee VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Sweetened Mocha Instant Coffee	5%	31%	64%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Sweetened Mocha Instant Coffee	Red Kidney Beans	Recommended Dietary Allowance
Energy	159% 4600kcal	116% 3370kcal	2900kcal per day for Men 19-50 years
Fat	164% 159g	11% 10.6g	97g per day for Men 19-50 years
Saturated Fat	154% 49.3g	4.8% 1.54g	32g per day for Men 19-50 years
Omega 3	36.3% 0.58g	224% 3.58g	1.6g per day for Men 19-50 years
Omega 6	58.5% 9.95g	13.4% 2.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	570% 740g	471% 613g	130g per day for Men 19-50 years
Sugars	803% 582g	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	50% 19g	400% 152g	38g per day for Men 19-50 years
Protein	94% 53g	402% 225g	56g per day for Men 19-50 years

Vitamins

	Sweetened Mocha Instant Coffee	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26% 0.31mg	507% 6.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.5% 0.28mg	165% 2.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	141% 22.6mg	132% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	156% 7.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.3% 0.55mg	305% 3.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	985% 3940μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	188% 4.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.67% 6mg	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	14% 2.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.5% 15μg	46.7% 56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetened Mocha Instant Coffee	Red Kidney Beans	Recommended Dietary Allowance
Calcium	271% 2710mg	83% 830mg	1000mg per day for Men 19-50 years
Copper	483% 4.35mg	777% 7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.55% 22μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	836% 67mg	8mg per day for Men 19-50 years
Magnesium	162% 680mg	329% 1380mg	420mg per day for Men 19-50 years
Manganese	193% 4.45mg	483% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	359% 2510mg	580% 4060mg	700mg per day for Men 19-50 years
Potassium	304% 10330mg	400% 13590mg	3400mg per day for Men 19-50 years
Selenium	113% 62μg	58% 32μg	55μg per day for Men 19-50 years
Sodium	211% 3170mg	8% 120mg	1500mg per day for Men 19-50 years
Zinc	87.3% 9.6mg	254% 28mg	11mg per day for Men 19-50 years
Water	0.46% 17g	3.18% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweetened Mocha Instant Coffee VS Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Sweetened Mocha Instant Coffee versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sweetened Mocha Instant Coffee vs Red Kidney Beans:

• 1 kilogram of Sweetened Mocha Instant Coffee has more Vitamin B12 than Red Kidney Beans.
• While 1 kg of Raw Red Kidney Beans contains 19.6 times more Vitamin B1, 7.7 times more Vitamin B2, 15 times more Vitamin B5, 7.2 times more Vitamin B6, 43.8 times more Vitamin B9, 7.5 times more Vitamin C and 3.7 times more Vitamin K than Sweetened Mocha Instant Coffee.
• Both Sweetened Mocha Instant Coffee and Red Kidney Beans provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
• 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin B12
• Both Sweetened Mocha Instant Coffee as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Sweetened Mocha Instant Coffee vs Red Kidney Beans:

• 1 kilogram of Sweetened Mocha Instant Coffee has 3.3 times more Calcium, 1.9 times more Selenium and 26.4 times more Sodium than Red Kidney Beans.
• While 1 kg of Raw Red Kidney Beans contains 1.6 times more Copper, more Iron, 2 times more Magnesium, 2.5 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium and 2.9 times more Zinc than Sweetened Mocha Instant Coffee.
• 1 kilogram of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sweetened Mocha Instant Coffee has 1.4 times more Energy, 15 times more Fat, 32 times more Saturated Fat, 4.4 times more Omega 6, 1.2 times more Carbohydrate and 27.7 times more Sugars than Red Kidney Beans.
• While 1 kg of Raw Red Kidney Beans contains 6.2 times more Omega 3, 8 times more Fiber and 4.3 times more Protein than Sweetened Mocha Instant Coffee.
• 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6