Nutrient Comparison: Sweetened Mocha Instant Coffee VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweetened Mocha Instant Coffee versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweetened Mocha Instant Coffee vs Boiled Red Kidney Beans:
- 1 kilogram of Sweetened Mocha Instant Coffee has 3.9 times more Vitamin B3 and more Vitamin B12 than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 5.2 times more Vitamin B1, 2.1 times more Vitamin B2, 4.2 times more Vitamin B5, 2.2 times more Vitamin B6, 14.4 times more Vitamin B9 and 5.6 times more Vitamin K than Sweetened Mocha Instant Coffee.
- 1 kilogram of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin B5 and Vitamin K
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Sweetened Mocha Instant Coffee as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Sweetened Mocha Instant Coffee vs Boiled Red Kidney Beans:
- 1 kilogram of Sweetened Mocha Instant Coffee has 9.7 times more Calcium, 1.8 times more Copper, 1.5 times more Magnesium, 1.8 times more Phosphorus, 2.6 times more Potassium, 5.2 times more Selenium and 158.5 times more Sodium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains more Iron than Sweetened Mocha Instant Coffee.
- Both Sweetened Mocha Instant Coffee and Boiled Red Kidney Beans contain similar levels of Manganese and Zinc per one kilogram.
- 1 kilogram of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweetened Mocha Instant Coffee has 3.6 times more Energy, 31.7 times more Fat, 68.5 times more Saturated Fat, 9.3 times more Omega 6, 3.2 times more Carbohydrate and 181.9 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.9 times more Omega 3, 3.9 times more Fiber and 1.6 times more Protein than Sweetened Mocha Instant Coffee.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6