Nutrient Comparison: Sweetened Mocha Instant Coffee VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweetened Mocha Instant Coffee versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweetened Mocha Instant Coffee vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Sweetened Mocha Instant Coffee has 4.6 times more Vitamin B3 and more Vitamin B12 than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 3.4 times more Vitamin B1, 2.4 times more Vitamin B2, 2.5 times more Vitamin B5, 1.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 2.7 times more Vitamin K than Sweetened Mocha Instant Coffee.
- 1 kilogram of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin B5 and Vitamin K
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
- Both Sweetened Mocha Instant Coffee as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Sweetened Mocha Instant Coffee vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Sweetened Mocha Instant Coffee has 9.3 times more Calcium, 3 times more Copper, 2.3 times more Magnesium, 1.5 times more Manganese, 2.4 times more Phosphorus, 4 times more Potassium, 5.6 times more Selenium, 1.2 times more Sodium and 1.5 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains more Iron and 45.9 times more Water than Sweetened Mocha Instant Coffee.
- 1 kilogram of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweetened Mocha Instant Coffee has 5.7 times more Energy, 44.1 times more Fat, 39.5 times more Saturated Fat, 12 times more Omega 6, 5 times more Carbohydrate and 31.5 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.3 times more Fiber than Sweetened Mocha Instant Coffee.
- Both Sweetened Mocha Instant Coffee and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 and Protein per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6