Comparing Nutrients in 500 calories Sweetened Mocha Instant CoffeeVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Sweetened Mocha Instant Coffee
109g
Canned Red Kidney Beans with Liquids
617g
Sweetened Mocha Instant Coffee has 5.7 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Sweetened Mocha Instant Coffee or Canned Red Kidney Beans with Liquids?
Sweetened Mocha Instant Coffee VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Mocha Instant Coffee or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Sweetened Mocha Instant Coffee vs Canned Red Kidney Beans with Liquids:
500 calories of Sweetened Mocha Instant Coffee have more Vitamin B12 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 19.4 times more Vitamin B1, 13.6 times more Vitamin B2, 14.2 times more Vitamin B5, 8.3 times more Vitamin B6, 14.5 times more Vitamin B9 and 15.5 times more Vitamin K than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
Both Sweetened Mocha Instant Coffee as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Sweetened Mocha Instant Coffee vs Canned Red Kidney Beans with Liquids:
500 calories of Sweetened Mocha Instant Coffee have 1.6 times more Calcium than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Copper, more Iron, 2.5 times more Magnesium, 3.7 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium, 4.6 times more Sodium, 3.7 times more Zinc and 260.4 times more Water than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee and Canned Red Kidney Beans with Liquids contain similar levels of Selenium per 500 calories.
500 calories of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Mocha Instant Coffee have 7.8 times more Fat, 7 times more Saturated Fat and 5.5 times more Sugars than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 5 times more Omega 3, 12.9 times more Fiber and 5.6 times more Protein than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sweetened Mocha Instant Coffee provide inadequate amounts of Omega 3 and Fiber
Both Sweetened Mocha Instant Coffee as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.