Comparing Nutrients in 300 calories Sweetened Mocha Instant CoffeeVS Boiled Red Kidney Beans
Weight per 300 calories
Sweetened Mocha Instant Coffee
65.2g
Boiled Red Kidney Beans
236g
Sweetened Mocha Instant Coffee has 3.6 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Sweetened Mocha Instant Coffee or Boiled Red Kidney Beans?
Sweetened Mocha Instant Coffee VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Mocha Instant Coffee or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Sweetened Mocha Instant Coffee vs Boiled Red Kidney Beans:
300 calories of Sweetened Mocha Instant Coffee have more Vitamin B12 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 18.7 times more Vitamin B1, 7.5 times more Vitamin B2, 15.3 times more Vitamin B5, 7.9 times more Vitamin B6, 52.3 times more Vitamin B9 and 20.3 times more Vitamin K than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
Both Sweetened Mocha Instant Coffee as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Sweetened Mocha Instant Coffee vs Boiled Red Kidney Beans:
300 calories of Sweetened Mocha Instant Coffee have 2.7 times more Calcium, 1.4 times more Selenium and 43.8 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2 times more Copper, more Iron, 2.4 times more Magnesium, 3.9 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium and 4 times more Zinc than Sweetened Mocha Instant Coffee.
300 calories of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron and Zinc
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Mocha Instant Coffee have 8.8 times more Fat, 18.9 times more Saturated Fat and 50.2 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 10.5 times more Omega 3, 14.1 times more Fiber and 5.9 times more Protein than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweetened Mocha Instant Coffee provide inadequate amounts of Omega 3 and Fiber
Both Sweetened Mocha Instant Coffee as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.