Nutrient Comparison: Boiled California Red Kidney Beans VS Instant Coffee per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Instant Coffee:
- 1 kilogram of Boiled California Red Kidney Beans has 16.1 times more Vitamin B1, 2.3 times more Vitamin B5, 3.6 times more Vitamin B6 and more Vitamin B9 than Instant Coffee.
- While 1 kg of Regular Instant Coffee Powder contains 52.2 times more Vitamin B3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Instant Coffee provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Regular Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Instant Coffee:
- 1 kilogram of Boiled California Red Kidney Beans has 2.1 times more Copper and 2.5 times more Zinc than Instant Coffee.
- While 1 kg of Regular Instant Coffee Powder contains 2.1 times more Calcium, 1.5 times more Iron, 6.8 times more Magnesium, 5.4 times more Manganese, 2.2 times more Phosphorus, 8.4 times more Potassium, 10.5 times more Selenium and 9.3 times more Sodium than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 2.1 times more Omega 3 and more Fiber than Instant Coffee.
- While 1 kg of Regular Instant Coffee Powder contains 2.8 times more Energy, 3.4 times more Carbohydrate and 1.3 times more Protein than Boiled California Red Kidney Beans.
- 1 kilogram of Instant Coffee provide inadequate amounts of Omega 3 and Fiber
- Both Boiled California Red Kidney Beans as well as Regular Instant Coffee Powder provide inadequate amounts of Omega 6 in one kilogram.