Nutrient Comparison: Boiled California Red Kidney Beans VS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
- 1 kilogram of Boiled California Red Kidney Beans has 3.2 times more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- While 1 kg of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contains 13.1 times more Vitamin B2, 18.8 times more Vitamin B3, 9.7 times more Vitamin B6 and more Vitamin B12 than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- 1 kilogram of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
- 1 kilogram of Boiled California Red Kidney Beans has more Calcium, 144.5 times more Copper, 74.5 times more Iron, more Magnesium, 63.6 times more Manganese, more Phosphorus, 209.5 times more Potassium, more Selenium and 86 times more Zinc than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- While 1 kg of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contains 19.3 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- 1 kilogram of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 2.6 times more Energy, more Omega 3, 2 times more Carbohydrate, more Fiber and 19.4 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- 1 kilogram of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Omega 6 in one kilogram.