Comparing Nutrients in 5 ounces Boiled California Red Kidney Beans VS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12	4%	0%	96%

Macro Nutrients

	Boiled California Red Kidney Beans	Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12	Recommended Dietary Allowance
Energy	6.06% 176kcal	2.3% 66.6kcal	2900kcal per day for Men 19-50 years
Fat	0.13% 0.13g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.062% 0.02g	0% 0g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.17% 0.028g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24.4% 31.8g	12.3% 16g	130g per day for Men 19-50 years
Sugars	NA	21.4% 15.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.67% 3.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.83g	g per day for Men 19-50 years
Sucrose	NA	% 6.28g	g per day for Men 19-50 years
Fiber	34.7% 13g	0% 0g	38g per day for Men 19-50 years
Protein	23% 13g	1.2% 0.67g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.2% 0.18mg	4.72% 0.057mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.76% 0.088mg	88.3% 1.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.8% 0.77mg	90% 14.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.2% 0.31mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.3% 0.15mg	110% 1.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.2% 105μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	152% 3.64μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.9% 1.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12	Recommended Dietary Allowance
Calcium	9.36% 94mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	45.5% 0.41mg	0.31% 0.003mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53% 4.22mg	0.71% 0.057mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	19.6% 0.45mg	0.31% 0.007mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.7% 194mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	17.5% 594mg	0.083% 2.83mg	3400mg per day for Men 19-50 years
Selenium	3.1% 1.7μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	7.28% 109mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	0.13% 0.014mg	11mg per day for Men 19-50 years
Water	2.56% 95g	3.37% 125g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled California Red Kidney Beans VS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 per 5 oz

Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:

• 5 ounces of Boiled California Red Kidney Beans have 3.2 times more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
• While 5 oz of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 13.1 times more Vitamin B2, 18.8 times more Vitamin B3, 9.7 times more Vitamin B6 and more Vitamin B12 than Boiled California Red Kidney Beans.
• 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
• 5 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin B5 and Vitamin B9
• Both Boiled California Red Kidney Beans as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:

• 5 ounces of Boiled California Red Kidney Beans have more Calcium, 144.5 times more Copper, 74.5 times more Iron, more Magnesium, 63.6 times more Manganese, more Phosphorus, 209.5 times more Potassium, more Selenium and 86 times more Zinc than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
• While 5 oz of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 19.3 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
• 5 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Boiled California Red Kidney Beans have 2.6 times more Energy, more Omega 3, 2 times more Carbohydrate, more Fiber and 19.4 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
• 5 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both Boiled California Red Kidney Beans as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Omega 6 in five ounces.