Nutrient Comparison: Boiled California Red Kidney Beans VS Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:
- 1 kilogram of Boiled California Red Kidney Beans has more Vitamin B1, 31 times more Vitamin B2, 540 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
- While 1 kg of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contains 9.8 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:
- 1 kilogram of Boiled California Red Kidney Beans has 3.9 times more Calcium, 13.8 times more Copper, 59.6 times more Iron, 48 times more Magnesium, 106 times more Manganese, more Phosphorus, 419 times more Potassium, 12 times more Selenium and 43 times more Zinc than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
- While 1 kg of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contains 1.3 times more Water than Boiled California Red Kidney Beans.
- 1 kilogram of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 3.4 times more Energy, more Omega 3, 2.4 times more Carbohydrate, more Fiber and more Protein than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
- 1 kilogram of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water provide inadequate amounts of Omega 6 in one kilogram.