Nutrient Comparison: Boiled California Red Kidney Beans VS Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:
- 100 grams of Boiled California Red Kidney Beans have more Vitamin B1, 31 times more Vitamin B2, 540 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
- While 100 g of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contain 9.8 times more Vitamin C than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 100 grams of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:
- 100 grams of Boiled California Red Kidney Beans have 3.9 times more Calcium, 13.8 times more Copper, 59.6 times more Iron, 48 times more Magnesium, 106 times more Manganese, more Phosphorus, 419 times more Potassium, 12 times more Selenium and 43 times more Zinc than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
- While 100 g of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contain 1.3 times more Water than Boiled California Red Kidney Beans.
- 100 grams of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 3.4 times more Energy, more Omega 3, 2.4 times more Carbohydrate, more Fiber and more Protein than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
- 100 grams of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water provide inadequate amounts of Omega 6 in 100 grams.