Nutrient Comparison: Boiled California Red Kidney Beans VS Lemonade, frozen concentrate, pink per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Lemonade, frozen concentrate, pink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Lemonade, frozen concentrate, pink:
- 100 grams of Boiled California Red Kidney Beans have 7.6 times more Vitamin B1, more Vitamin B2, 4.5 times more Vitamin B3, 2.1 times more Vitamin B5, 6.9 times more Vitamin B6 and 6.7 times more Vitamin B9 than Lemonade, frozen concentrate, pink.
- While 100 g of Lemonade, frozen concentrate, pink contain 11.8 times more Vitamin C than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 100 grams of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Boiled California Red Kidney Beans as well as Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Lemonade, frozen concentrate, pink:
- 100 grams of Boiled California Red Kidney Beans have 8.3 times more Calcium, 26.3 times more Copper, 37.3 times more Iron, 6.9 times more Magnesium, 22.7 times more Manganese, 19.6 times more Phosphorus, 5.5 times more Potassium, more Selenium and 28.7 times more Zinc than Lemonade, frozen concentrate, pink.
- 100 grams of Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 1.9 times more Omega 3, 31 times more Fiber and 41.5 times more Protein than Lemonade, frozen concentrate, pink.
- While 100 g of Lemonade, frozen concentrate, pink contain 1.5 times more Energy and 2.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- 100 grams of Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 6 in 100 grams.