Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Lemonade, frozen concentrate, pink
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Lemonade, frozen concentrate, pink
156g
Lemonade, frozen concentrate, pink has 1.5 times more energy per unit of mass than Boiled California Red Kidney Beans, which is above average in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Lemonade, frozen concentrate, pink?
Boiled California Red Kidney Beans VS Lemonade, Frozen Concentrate, Pink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Lemonade, frozen concentrate, pink?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Lemonade, frozen concentrate, pink:
300 calories of Boiled California Red Kidney Beans have 11.7 times more Vitamin B1, more Vitamin B2, 7 times more Vitamin B3, 3.2 times more Vitamin B5, 10.7 times more Vitamin B6 and 10.4 times more Vitamin B9 than Lemonade, frozen concentrate, pink.
While 300 kcal of Lemonade, frozen concentrate, pink contain 7.6 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Lemonade, frozen concentrate, pink:
300 calories of Boiled California Red Kidney Beans have 12.8 times more Calcium, 40.7 times more Copper, 57.7 times more Iron, 10.6 times more Magnesium, 35.2 times more Manganese, 30.3 times more Phosphorus, 8.5 times more Potassium and 44.4 times more Zinc than Lemonade, frozen concentrate, pink.
300 calories of Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Boiled California Red Kidney Beans as well as Lemonade, frozen concentrate, pink lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 48 times more Fiber and 64.3 times more Protein than Lemonade, frozen concentrate, pink.
While 300 kcal of Lemonade, frozen concentrate, pink contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Lemonade, frozen concentrate, pink offer comparable quantities of Energy per 300 calories.
300 calories of Lemonade, frozen concentrate, pink provide inadequate amounts of Fiber and Protein
Both Boiled California Red Kidney Beans as well as Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.