Nutrient Comparison: Boiled California Red Kidney Beans VS Malt Liquor Beverage per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Malt Liquor Beverage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Malt Liquor Beverage:
- 1 kilogram of Boiled California Red Kidney Beans has 4.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.8 times more Vitamin B6 and 18.5 times more Vitamin B9 than Malt Liquor Beverage.
- 1 kilogram of Malt Liquor Beverage have insufficient amounts of Vitamin B9
- Both Boiled California Red Kidney Beans as well as Malt Liquor Beverage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Malt Liquor Beverage:
- 1 kilogram of Boiled California Red Kidney Beans has 22 times more Calcium, 57.8 times more Copper, 99.3 times more Iron, 9.6 times more Magnesium, 63.6 times more Manganese, 10.5 times more Phosphorus, 12.7 times more Potassium, more Selenium and 10.8 times more Zinc than Malt Liquor Beverage.
- While 1 kg of Malt Liquor Beverage contains 1.4 times more Water than Boiled California Red Kidney Beans.
- 1 kilogram of Malt Liquor Beverage lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 3.1 times more Energy, more Omega 3, more Carbohydrate, more Fiber and 26.1 times more Protein than Malt Liquor Beverage.
- 1 kilogram of Malt Liquor Beverage provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Malt Liquor Beverage provide inadequate amounts of Omega 6 in one kilogram.