Nutrient Comparison: Boiled California Red Kidney Beans VS Classic Malt Powder OVALTINE per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Classic Malt Powder OVALTINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Classic Malt Powder OVALTINE:
- 1 kilogram of Boiled California Red Kidney Beans has more Vitamin B2 and more Vitamin B9 than Classic Malt Powder OVALTINE.
- While 1 kg of Classic Malt Powder OVALTINE contains more Vitamin A, 10.6 times more Vitamin B1, 33.7 times more Vitamin B3, 17.5 times more Vitamin B6, 45.4 times more Vitamin C and more Vitamin D than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D
- 1 kilogram of Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Classic Malt Powder OVALTINE:
- 1 kilogram of Boiled California Red Kidney Beans has more Phosphorus, more Potassium and more Selenium than Classic Malt Powder OVALTINE.
- While 1 kg of Classic Malt Powder OVALTINE contains 13.8 times more Calcium, 6.3 times more Copper, 5.5 times more Iron, 4.5 times more Magnesium, 159 times more Sodium and 15.9 times more Zinc than Boiled California Red Kidney Beans.
- 1 kilogram of Classic Malt Powder OVALTINE lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has more Omega 3, more Fiber and more Protein than Classic Malt Powder OVALTINE.
- While 1 kg of Classic Malt Powder OVALTINE contains 3 times more Energy and 4.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- 1 kilogram of Classic Malt Powder OVALTINE provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Classic Malt Powder OVALTINE provide inadequate amounts of Omega 6 in one kilogram.