Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Classic Malt Powder OVALTINE
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Classic Malt Powder OVALTINE
27g
Classic Malt Powder OVALTINE has 3 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Classic Malt Powder OVALTINE?
Boiled California Red Kidney Beans VS Classic Malt Powder OVALTINE Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Classic Malt Powder OVALTINE?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Classic Malt Powder OVALTINE:
100 calories of Boiled California Red Kidney Beans have more Vitamin B2 and more Vitamin B9 than Classic Malt Powder OVALTINE.
While 100 kcal of Classic Malt Powder OVALTINE contain more Vitamin A, 3.5 times more Vitamin B1, 11.2 times more Vitamin B3, 5.8 times more Vitamin B6, 15.1 times more Vitamin C and more Vitamin D than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D
100 calories of Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B2 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Classic Malt Powder OVALTINE:
100 calories of Boiled California Red Kidney Beans have more Phosphorus and more Potassium than Classic Malt Powder OVALTINE.
While 100 kcal of Classic Malt Powder OVALTINE contain 4.6 times more Calcium, 2.1 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 53 times more Sodium and 5.3 times more Zinc than Boiled California Red Kidney Beans.
100 calories of Classic Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Potassium
Both Boiled California Red Kidney Beans as well as Classic Malt Powder OVALTINE lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have more Fiber and more Protein than Classic Malt Powder OVALTINE.
While 100 kcal of Classic Malt Powder OVALTINE contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Classic Malt Powder OVALTINE offer comparable quantities of Energy per 100 calories.
100 calories of Classic Malt Powder OVALTINE provide inadequate amounts of Fiber and Protein
Both Boiled California Red Kidney Beans as well as Classic Malt Powder OVALTINE provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.