Nutrient Comparison: Boiled California Red Kidney Beans VS Chamomile Brewed Herb Tea per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Chamomile Brewed Herb Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Chamomile Brewed Herb Tea:
- 1 kilogram of Boiled California Red Kidney Beans has 12.9 times more Vitamin B1, 15.5 times more Vitamin B2, more Vitamin B3, 19.9 times more Vitamin B5, more Vitamin B6 and 74 times more Vitamin B9 than Chamomile Brewed Herb Tea.
- 1 kilogram of Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Chamomile Brewed Herb Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Chamomile Brewed Herb Tea:
- 1 kilogram of Boiled California Red Kidney Beans has 33 times more Calcium, 19.3 times more Copper, 37.3 times more Iron, 48 times more Magnesium, 7.2 times more Manganese, more Phosphorus, 46.6 times more Potassium, more Selenium and 21.5 times more Zinc than Chamomile Brewed Herb Tea.
- While 1 kg of Chamomile Brewed Herb Tea contains 1.5 times more Water than Boiled California Red Kidney Beans.
- 1 kilogram of Chamomile Brewed Herb Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 124 times more Energy, 10.7 times more Omega 3, 112.1 times more Carbohydrate, more Fiber and more Protein than Chamomile Brewed Herb Tea.
- 1 kilogram of Chamomile Brewed Herb Tea provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Chamomile Brewed Herb Tea provide inadequate amounts of Omega 6 in one kilogram.