Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Chamomile Brewed Herb Tea
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Chamomile Brewed Herb Tea
30000g
Boiled California Red Kidney Beans have 124 times more energy per 100g than Chamomile Brewed Herb Tea. It has average energy density when compared to other foods. Chamomile Brewed Herb Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Chamomile Brewed Herb Tea?
Boiled California Red Kidney Beans VS Chamomile Brewed Herb Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Chamomile Brewed Herb Tea?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Chamomile Brewed Herb Tea:
300 calories of Boiled California Red Kidney Beans have more Vitamin B3 and more Vitamin B6 than Chamomile Brewed Herb Tea.
While 300 kcal of Chamomile Brewed Herb Tea contain more Vitamin A, 9.6 times more Vitamin B1, 8 times more Vitamin B2, 6.2 times more Vitamin B5 and 1.7 times more Vitamin B9 than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
300 calories of Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B3 and Vitamin B6
Both Boiled California Red Kidney Beans as well as Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Chamomile Brewed Herb Tea:
300 calories of Boiled California Red Kidney Beans have more Phosphorus than Chamomile Brewed Herb Tea.
While 300 kcal of Chamomile Brewed Herb Tea contain 3.8 times more Calcium, 6.4 times more Copper, 3.3 times more Iron, 2.6 times more Magnesium, 17.2 times more Manganese, 2.7 times more Potassium, 31 times more Sodium, 5.8 times more Zinc and 184.7 times more Water than Boiled California Red Kidney Beans.
300 calories of Chamomile Brewed Herb Tea lack sufficient amounts of Phosphorus
Both Boiled California Red Kidney Beans as well as Chamomile Brewed Herb Tea lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have more Fiber and more Protein than Chamomile Brewed Herb Tea.
While 300 kcal of Chamomile Brewed Herb Tea contain 11.6 times more Omega 3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Chamomile Brewed Herb Tea offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
300 calories of Chamomile Brewed Herb Tea provide inadequate amounts of Fiber and Protein
Both Boiled California Red Kidney Beans as well as Chamomile Brewed Herb Tea provide inadequate amounts of Omega 6 in 300 calories.